A) 3 Sets
“Feet Together” Squat x5
Wide Stance Squat x5
Gymnastic Kip x5
Hang Muscle Clean x5
Banded Terminal Knee Extension x10 ea. leg (Pause for 2 sec in extension)
B) “2016 Regional Events 4”
For Time:
104 Wall Balls (20/15)
52 Pull-ups
rest 2 min
“2016 Regional Event 5”
4 Rounds For Time:
28 Pistols
15 Power Cleans (115/80)
*Be mindful with scaling this workout for yourself. There are a lot of pistols and if you have not practiced or have done pistols recently, please do not make this your first workout back doing them. Do weighted single leg box squats or step-ups to modify.
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