Friday 7/1/16

Friday 7/1/16

A) 3 Sets
Banded Lateral Lunges x6 ea. leg
Gymnastic Kip x10
Spider Lunge x50ft
Ring Row x12
2 Sets of:
Hang Muscle Clean x5
Tall Clean x5
Hang Squat Clean x5

B) “Jackie”
For Time:
1000 m Row
50 Thrusters (45)
30 Pull-ups

with the remaining time on a 15 minute running clock perform:

Find your 2RM Hang Clean

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