A) 3 Sets
Banded Lateral Lunges x6 ea. leg
Gymnastic Kip x10
Spider Lunge x50ft
Ring Row x12
+
2 Sets of:
Hang Muscle Clean x5
Tall Clean x5
Hang Squat Clean x5
B) “Jackie”
For Time:
1000 m Row
50 Thrusters (45)
30 Pull-ups
with the remaining time on a 15 minute running clock perform:
Find your 2RM Hang Clean
