Friday 7/8/16

Friday 7/8/16

A) Push-up Hold x1 min

5 Sec Push-up Negative x10
Banded Good Morning x30
Jumping Pull-up x5
Groiner Stretch x1 min ea. leg

B) 5 Min of Deadlift Review

C) 5 Rounds For Time Of:
400 m Run
20 Burpee Pull-ups
20 Deadlifts (185/125)

*Scale burpee pull-ups to Burpee + Jumping Pull-up

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