A) 2 Sets
Banded Scap Pulls x15
Upright Standing Banded Single Arm Rows x10 ea. arm
PVC Overhead Lateral Lunge x4 ea. leg
V-up x10
B) 5-10 Minutes Of Power Snatch Review
For Time
Row 750 m
then do:
10,9,8,7,6,5,4,3,2,1 Reps of
Thruster (95/65)
Toes To Bar
rest 3 min, then do:
For Time:
30 Power Snatch (115/75)
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