August 14, 2015 By Leave a Comment

Friday 8/14/2015

A) Jump Rope x3 min
(Use this time to practice double unders)

1 Set
Run 400 m
Burpee Broad Jump x10
Run 400 m
Burpee Box Jump x10

B) 3 Sets of:
30 Sec Max Cal Row
rest 30 Sec
45 Sec Max Double Under
rest 15 sec
30 Sec Max Pull-up
rest 15 sec
45 Sec Max Kettlebell Swing
rest 2:15

Score the total of each exercise seperately.

Filed Under: WOD

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