Friday 8/18/17

Friday 8/18/17

A) Coaches Choice

B)5 Sets
Deadlift x4 @80% @4″ Deficit

C) “2016 Regional Events 4”
For Time:
104 Wall Balls (20/15)
52 Pull-ups
rest 2 min
“2016 Regional Event 5”
4 Rounds For Time:
28 Pistols
15 Power Cleans (115/80)

*Be mindful with scaling this workout for yourself. There are a lot of pistols and if you have not practiced or have done pistols recently, please do not make this your first workout back doing them. Do weighted single leg box squats or step-ups to modify.

HIIT- “Rear Gear”

4 min Tabata
Box Jumps/ Glute Bridge w/ hip circles
rest 30 sec
4 min Tabata
Step ups/GHD Hip Extensions

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