August 27, 2015 By Leave a Comment

Friday 8/28/2015

A) 2 Sets
Push-up Inch Worms x20ft
Gymnastic Kip x10
Scapular Wall Slide x10 @3131

B) In 10-15 Minutes Establish a 2RM Deficit Handstand Push-up
OR
Establish a 2RM Weighted Push-up

“JT”
21-15-9 reps of:
Handstand Push-ups
Push-ups
Ring Dips

*Scale HSPU to seated DB or KB Press
*Scale Ring Dips to Bench or Box Dips AKA Jailhouse Dips.

C) Overhead Walking Lunge x16 Steps

Filed Under: WOD

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