A) Coaches Choice Warm-Up
B) 5 Sets
Halting Snatch Deadlift + Hang Snatch + Snatch From 2″ Below The Knee
*Build to a heavy set
C) “Open Workout 14.2”
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95/65)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Leave a Reply