A) Coaches Choice
B)5 Sets
Deadlift x2 @80% +10-15lb @4″ Deficit
C) “Cindy On Steroids”
AMRAP In 20 Min Of:
5 Bar Muscle-ups
10 Ring Dips
15 Front Squats (135/95)
*Scale bar muscle-ups to 7 strict pull-ups. Use a band if needed. NO KIPPING.
**Scale ring dips to jailhouse dips on a bench or box.
HIIT – “Walls”
30 sec max effort Wall Balls
rest 30 sec
30 sec max effort Handstand Hold
rest 30 sec
30 max effort Wall Ball Side Throws
rest 30 sec
30 sec max effort Wall Sits
rest 30 sec
