September 13, 2013 By Leave a Comment

Friday 9/13/2013

Strength

Deadlift 2-3 warm-up sets followed by 4×10 @ 70% 1 rep max

WOD

100 Back Squats 135/95

50 Ab-mat st-ups

25 Burpees

http://31.media.tumblr.com/tumblr_m9nehcJ83D1r566gro1_500.png

Filed Under: WOD

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