Strength
Deadlift 2-3 warm-up sets followed by 4×10 @ 70% 1 rep max
WOD
100 Back Squats 135/95
50 Ab-mat st-ups
25 Burpees
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
Strength
Deadlift 2-3 warm-up sets followed by 4×10 @ 70% 1 rep max
WOD
100 Back Squats 135/95
50 Ab-mat st-ups
25 Burpees
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