A) 2 Sets
High Knee x50ft
Frankenstein Walk x50ft
Step Over/Duck Under x25ft ea. side
+
2 Sets
Double Unders x20 Or 30 Sec Double Under Attempts
Single Arm DB Overhead Lunge x4 ea. arm
Single Arm DB Sotts Press x8 ea. arm
B) For Time:
100 Double Unders
50 Alt DB Squat Snatch (65/45)
100 Double Unders
If you are proficient at double unders and feel comfortable doing more reps, do:
For Time:
200 Double Unders
100 Alt DB Squat Snatches (65/45)
200 Double Unders
*This workout is a grinder, Simple, stay on a movement, and workout through it. Nothing fancy here so go hard!
**Sara Sigmundsdottir (x2 2nd Fittest Woman In The World) got 16:03 using 70lb. Can you beat her?
***WARNING: Double under volume is very high in this workout. Please only perform the 400 total double unders if you are used to doing higher volumes double under workouts and are not worried about not being able to feel your calves for a couple days after this.
