Strength: Sumo Deadlift (speed work)
10×3 (including warm ups)
Add weight each set but in small increments no more the a 20lb jump and do NOT go over 70% 1RM
Perform each rep from a dead stop and attempt to lift the bar as fast as possible.
WOD For Time
KBS 55/35
25-20-15-10-5
Ab-mat Sit-up
5-10-15-20-25
Leave a Reply