September 5, 2014 By Leave a Comment

Friday 9/5/2014

Strength: Sumo Deadlift (speed work)
10×3 (including warm ups)

Add weight each set but in small increments no more the a 20lb jump and do NOT go over 70% 1RM

Perform each rep from a dead stop and attempt to lift the bar as fast as possible.

WOD For Time
KBS 55/35
25-20-15-10-5
Ab-mat Sit-up
5-10-15-20-25

Filed Under: WOD

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