A) 5 Minutes Of Coaches Choice Warm-up
+
Wall Climb x2
Nose To Wall Hold x30 sec
5 sec Handstand Push-up Negative x10 (back to wall)
5 sec Single Leg Squat Hold x5 ea. leg
Gymnastic Kip x10
Kipping Pull-up x10
*Modify single leg squat hold by having the athlete stand on the box, go to the bottom of the squat and hold their opposite leg off of the floor.
B) “Mary”
AMRAP In 20 Min Of:
5 Handstand Push-ups
10 Alt Pistols
15 Pull-ups
*Scale HSPU to seated DB Press
*Scale Pistols to Single Leg Weighted step-ups (45/35)
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