A) 2 Sets
Bear Crawl x30ft
Crab Crawl x30ft
PVC Close Grip Overhead Squat x5
Push-up + Inch Worm x4
B) 3 Sets
Single Arm Ring Push-up Hold x20-30 sec ea. arm
rest 1 min
Alt DB Press x5 ea. arm @3131 + DB Press x8
rest 2 min
C) For Time:
30 Cal Row
40 Overhead Squats (95/65)
50 Toes To Bar
60 Push-ups
*At every 2 min mark, you must stop and do 10 Wall Balls.
