Monday 12/17/18

A) 3 Sets
Samson Stretch Lunge x25ft
Frankenstein Walk x25ft
Hang Muscle Clean x5
Front Squat x5
Push Press x5

B) In 15-20 Minutes Establish A 1RM Clean and Jerk

C) 3 Rounds For Time Of:
30 Alt DB Snatch (50/35)
30 Toes To Bar