December 13, 2015 By Leave a Comment

Monday 12/14/2015

A) 2 Sets
Samson Stretch x50ft
Box Jump w/Step Down x10
Goblet Squat x10

B) In 20-25 Minutes Establish A 1RM Front Squat

C) In Teams of 3 Complete
3 Sets of:
18 Sled Sprints x50ft
rest 3 min after ea. set

*Only one athlete may move the sled at a time. You must alternate athletes after every 50ft. Each Athlete will do 6x50ft sprints per set.

Filed Under: WOD

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