December 16, 2013 By Leave a Comment

Monday 12/16/2013

BEAR COMPLEX

5 Rounds not for time

Perform 7 reps of the following complex increasing weight each round.

1 Power Clean

1 Front Squat

1 Push Jerk

1 Back Squat

1 Behind the Neck Push Jerk

5 burpee penalty for every time the bar leaves your hands

Cash Out

100 ab-mat sit ups

Filed Under: WOD

Speak Your Mind

*