Monday 12/26/16

Monday 12/26/16
“I thought yesterday was the first day of the rest of my life but it turns out today is.”
Steve Martin

Part A

Warm up

2 Sets
Bear Crawl x30ft
Crab Crawl x30ft
PVC Close Grip Overhead Squat x5
Push-up + Inch Worm x4

Part B

3 Sets
Nose To Wall Hold x30-45 sec
rest 30 sec
Strict Ring Dip x Max
rest 30 sec
GHD Sit-up x15
rest 2-3 min

Part C

For Time:
50 Cal Assault Bike
10 Thrusters (95/65)
50 Double Unders
20 Thrusters
50 Burpees
30 Thrusters

Speak Your Mind