Monday 1/23/17

Monday 1/23/17

Part A Warm up

2 Sets
Bear Crawl x30ft
Crab Crawl x30ft
PVC Close Grip Overhead Squat x5
Push-up + Inch Worm x4

Part B

3 Sets
Nose To Wall Hold x30-60 sec
rest 30 sec
Strict Ring Dip x8-10
rest 30 sec
Ring Support L-Sit x10 Sec
rest 2-3 min

Part C

AMRAP In 12 Min Of:
35/25 Cal Assault Bike
With the remaining time do:
10 Games Standard Box Jump (24″/20″)
10 Toes To Bar
10 Kettlebell Swings (53/35)

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