Monday 2/12/18

Monday 2/12/18

Thank you to everyone that participated or volunteered at the 3rd Wheel competition this past Saturday.  It was a great success and we really enjoyed watching everyone compete, set new PR’s, get your first MU, etc.  We hope everyone had a great time!

Part A Warm Up – Coaches Choice

Part B

EMOM For 10 Min Do:
Odd – Chin Over Bar Hold x15-20 sec
Even – Handstand Push-up x10
rest 3 min, then do:

10 Min Max Cal Assault Bike
rest 3 min, then do:

3 Sets
Single Arm Landmine Row x15
Half Kneeling KB Viking Press x10 ea.
Glute Bridge x20

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