Thank you to everyone that participated or volunteered at the 3rd Wheel competition this past Saturday. It was a great success and we really enjoyed watching everyone compete, set new PR’s, get your first MU, etc. We hope everyone had a great time!
Part A Warm Up – Coaches Choice
Part B
EMOM For 10 Min Do:
Odd – Chin Over Bar Hold x15-20 sec
Even – Handstand Push-up x10
rest 3 min, then do:
10 Min Max Cal Assault Bike
rest 3 min, then do:
3 Sets
Single Arm Landmine Row x15
Half Kneeling KB Viking Press x10 ea.
Glute Bridge x20
