February 21, 2016 By Leave a Comment

Monday 2/22/2016

A) 2 Sets, with an empty bar do:
10 Thrusters
5 Jerk Dips
5 Split Press
5 Split Jerk

B) 3 Sets
Front Squat x2 + Split Jerk x2 @90%

2 Sets
Front Squat x3 + Split Jerk + Front Squat x3 + Split Jerk @80%

C) AMRAP in 12 Min of:
3 Overhead Squats (135/95)
3 Burpee Over Bar
6 Overhead Squats
6 Burpee Over Bar
9 Overhead Squat
9 Burpee Over Bar
etc…
Climb the ladder as high as possible.
**Score total reps completed

Filed Under: WOD

Speak Your Mind

*