A) 2 Sets
Banded Abduction Shoulder Rotation x10 ea.
Banded Adduction Shoulder Rotation x10 ea.
Scap Push-ups x10
Scap Wall Slides x10 @3131
+
2 Sets
Single Arm DB Press x8 ea.
Push-up x10
B) In 15-20 Minutes Establish A 3RM Bench/Floor Press
C) 5 Sets
20 Sec Max Cal Ski Erg
20 Sec Max Burpee
rest 2 min
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