April 18, 2016 By Leave a Comment

Monday 4/18/2016

A) 3 Sets
Wall Squat x5
Sotts Press x5
Overhead Lunge x10
Nose To Wall Hold x20 sec

B) 4 Sets
Overhead Squat x5 @70% of 1RM @52×1

C) 4 Rounds for time of:
12 Push Press (135/95)
24 Kettlebell Swings (55/35)
48 Double Unders OR 90 Single Unders

Filed Under: WOD

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