Monday 4/24/17

Monday 4/24/17

Part A Warm Up

3 Sets
Snatch Deadlift x5
Bent Over Snatch Grip Row x5
Overhead Squat x5
Tall Snatch x5

Part B

5 Sets
Snatch Lift Off To 2″ Below The Knee + Pause Dip High Hang Snatch x1 + Hang Squat Snatch @85% of 1RM High Hang Snatch

*Pause for 2-3 sec in every catch position.

Part C

5 Sets, Ea. For Time Of:
15 Pull-ups
10 Overhead Squat (115/75)
50 Double Unders
rest 2 min

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