A) 2 Sets
Quadruped Thoracic Trunk Rotation x6 ea. side
Scap Push-ups x10
Banded Single Arm High Pulls x12 ea.
+
2 Sets
KB Windmill x6 ea. side
Star Plank x20 sec ea.
B) EMOM For 12 Min Do:
Min 1 – Handstand Hold Shoulder Taps x14 (7 ea.)
Min 2 – Knees To Elbow x3-4 @4241
Min 3 – Hollow Body Rock x20 sec
C)For Time:
30 Thrusters (95/65)
30 Toes To Bar
30 Cal Row
rest 5 min
For Time:
30/25 Cal Assault Bike
