Monday 5/11/15

A) 3 Sets
Hollow Rock x30 sec
rest 30 sec
Push-up Hold x30 sec
rest 30 sec
Squat Hold x30 sec
rest 30 sec

B) Every 3 Minutes for 12 minutes do:
5-7 Strict Pull-ups
7-10 Toes To Bar
20-30 Double unders

(Pause for 1 second at the top of each pull-up)

C) 3 Sets, for total reps
AMRAP in 3 min of:
15 Push press (95/65)
15 Kettlebell Swings (53/35)
Rest 3 min

Filed Under: WOD

Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.