A) 3 Sets
Hollow Rock x30 sec
rest 30 sec
Push-up Hold x30 sec
rest 30 sec
Squat Hold x30 sec
rest 30 sec
B) Every 3 Minutes for 12 minutes do:
5-7 Strict Pull-ups
7-10 Toes To Bar
20-30 Double unders
(Pause for 1 second at the top of each pull-up)
C) 3 Sets, for total reps
AMRAP in 3 min of:
15 Push press (95/65)
15 Kettlebell Swings (53/35)
Rest 3 min
Leave a Reply