May 10, 2015 By Leave a Comment

Monday 5/11/15

A) 3 Sets
Hollow Rock x30 sec
rest 30 sec
Push-up Hold x30 sec
rest 30 sec
Squat Hold x30 sec
rest 30 sec

B) Every 3 Minutes for 12 minutes do:
5-7 Strict Pull-ups
7-10 Toes To Bar
20-30 Double unders

(Pause for 1 second at the top of each pull-up)

C) 3 Sets, for total reps
AMRAP in 3 min of:
15 Push press (95/65)
15 Kettlebell Swings (53/35)
Rest 3 min

Filed Under: WOD

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