Monday 5/1/17

Monday 5/1/17

Something like 39 days of school left for those of you counting

Part A Warm Up

3 Sets
Snatch Deadlift x5
Bent Over Snatch Grip Row x5
Overhead Squat x5
Tall Snatch x5

Part B

5 Sets
Halting Snatch Deadlift + High Hang Snatch x2 @80-85% of 1RM High Hang

Part C

4 Sets
AMRAP In 90 Sec Of:
2 Power Snatch (135/95)
4 Games Standard Box Jump (24″/20″)
6 Push-ups
rest 90 sec

Speak Your Mind