Monday 5/18/2015

A) 2 Sets, not for time of:
15 Gymnastic Kips (on pull-up bar)
12 Wall Squats (Squat Therapy)
6 Candle Sticks

*Use a counter weight to modify standing up on the candle sticks.

B) EMOM for 18 Min do:
Min 1 – Rope Climb x1-3
Min 2 – Double Under x30 Sec Max
Min 3 – L-Sit x20-30 Sec

C) AMRAP in 7 min of:
5 Push Press (135/95)
10 Toes To Bar

Rest 3 min

AMRAP in 7 min of:
5 Overhead Squats (135/95)
10 Box Jump Overs (24″/20″)

**Please wear pants or high socks for rope burn prevention.