May 6, 2013 By Leave a Comment

Monday 5/6/2013

Strength  

Strict press 5×10 following warm up sets use same weight for every set

WOD

3 rounds

3 push jerk 185/135

9 KB swing 70/55

27 Sit-ups

“I know that if you leave dishes in the sink, they get sticky and hard to wash the next day.”  Arnold Schwarzenegger

Filed Under: WOD

Speak Your Mind

*