Monday 5/8/17

Monday 5/8/17

If you’ve not submitted a team name, please do.  Coach Rich doesn’t want to provide one for you 😉

Part A Warm Up

3 Sets
Snatch Deadlift x5
Bent Over Snatch Grip Row x5
Overhead Squat x5
Tall Snatch x5

Part B

5 Sets
Snatch Pull + High Hang Snatch x2 + Hang Snatch @80-85% of 1RM High Hang

Part C

4 Sets
30 Sec Max Power Snatch (75/55)
30 Sec Max Push-up
rest 1 min
1 Min Max Wall Ball (20/15)
rest 1 min

*Score total reps completed

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