A) 2 Sets
Alt. Arm/Leg Push-up Ext. x8 ea. side
Alt. Skater Lunge x10 ea. side
Hanging Lat Pull x10
+
2 Sets
Sumo Squat Hold x20 sec
Bridge-up x5 w/2 sec hold at top
B) 3 Sets
Ring Support Hold x20-30 Sec
Chin-up x10-12 @2121
C) For Time:
20 Toes To Bar
30 DB Snatch, R (50/35)
30 DB Snatch, L
20 Toes To Bar
30 Front Squats (115/75)
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