Monday 6/13/16

Monday 6/13/16

A) 3 Sets
Snatch Grip Deadlift x4
Hang Snatch High Pull x4
1″ Below The Knee Muscle Snatch x4

B) In 15-20 minutes Establish A 1RM Power Snatch

C) AMRAP in 15 Minutes of:
15 Deadlifts (185/125)
25 Pull-ups
50 Double Unders

*If you are unable to do double unders, do single unders x2

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