A) 3 Sets
Snatch Grip Deadlift x4
Hang Snatch High Pull x4
1″ Below The Knee Muscle Snatch x4
B) In 15-20 minutes Establish A 1RM Power Snatch
C) AMRAP in 15 Minutes of:
15 Deadlifts (185/125)
25 Pull-ups
50 Double Unders
*If you are unable to do double unders, do single unders x2
