WOD# 1:OH squat, Front squat, Back squat (135/95)
Perform 3 sets of each exercise until FAILURE each set. Rest exactly 1 min in btw sets. BALLS OUT on every set! Finish one movement before moving on to the next.
WOD# 2: 5 – 200meter sprints, 30 second rest in btw
WOD#3 100 sit ups
