A) 3 Sets
Snatch Grip Deadlift x4
Hang Snatch High Pull x4
1″ Below The Knee Muscle Snatch x4
B) EMOM For 15 Minutes Do:
Snatch Pull + High Hang Power Snatch
*Build to a heavy single over the course of 15 minutes.
C) 6 Sets, Each For Time Of:
15 Wall Balls (20/14)
15 Push-ups
10 Pull-ups
rest 1 min
