A) 2 Sets
Alt. Arm/Leg Push-up Ext. x8 ea. side
Alt. Skater Lunge x10 ea. side
Hanging Lat Pull x10
+
2 Sets
Sumo Squat Hold x20 sec
Bridge-up x5 w/2 sec hold at top
B) 4 Sets
Strict handstand push-up x6-10
Rest 90 sec
Seal walk x50ft
Rest 90 sec
Skin the cat x2-3
Rest 2 min
C) For time:
1000 m row
Then do:
10-8-6-4-2 reps of
Burpee box jump (24”/20”)
10 alt Db power snatch (50/35)
