A) 3 Sets
Snatch Grip Deadlift x4
Hang Snatch High Pull x4
1″ Below The Knee Muscle Snatch x4
PVC Sotts Press x5
B) 5 Sets
Snatch Lift Off x3 + Snatch Pull + Hang Power Snatch x2
C) 5 Sets, ea. for time of:
12 DB Thrusters (45/30)
40 Double Unders
10 Kettlebell Swings (53/35)
rest 90 sec
*Scale double unders to single unders x2. If you are not efficient at jumping rope, do 30 seconds of jump rope.
