Monday 7/18/16


A) 3 Sets
Snatch Grip Deadlift x4
Hang Snatch High Pull x4
1″ Below The Knee Muscle Snatch x4
PVC Sotts Press x5

B) 5 Sets
Snatch Lift Off x3 + Snatch Pull + Hang Power Snatch x2

C)  5 Sets, ea. for time of:
12 DB Thrusters (45/30)
40 Double Unders
10 Kettlebell Swings (53/35)
rest 90 sec

*Scale double unders to single unders x2. If you are not efficient at jumping rope, do 30 seconds of jump rope.

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