Monday 7/25/16

Monday 7/25/16

A) 3 Sets
Snatch Grip Deadlift x4
Hang Snatch High Pull x4
1″ Below The Knee Muscle Snatch x4
PVC Sotts Press x5

B) 5 Sets
7 Sec Snatch Pull + Hang Power Snatch x2

C) 3 Sets, For Total Time Of:
5,4,3,2,1 reps of:
Overhead Squat (95/65)
Burpee Over Bar
rest 2 min between ea. set

rest 4 min after completing 5th set, then do:

3 Sets, For Total Time Of:
Hang Power Snatch (95/65)
rest 1 min

*Score total time for each part including rest. Do not include the 4 min rest in between sections in your score.

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