Happy 4th of July!!
Reminder: Only one class today at 9am
Good luck to those racing!
A) Coaches Choice Warm-up
B) 5 Minutes of Squat Clean Review
C) “Fourth Of July 2016”
7 Rounds For Time Of:
4 Squat Cleans (185/120)
20 Push-ups
16 Toes To Bar.
July 3, 2016 By Leave a Comment
Monday 7/4/16
