A) 2 Sets
Alt. Arm/Leg Push-up Ext. x8 ea. side
Alt. Skater Lunge x10 ea. side
Hanging Lat Pull x10
+
2 Sets
Sumo Squat Hold x20 sec
Bridge-up x5 w/2 sec hold at top
B) 4 Sets
15 Pull-ups
15 Push-ups
rest 1 min
C)
5 Min Max Cal Assault Bike
rest 3 min
AMRAP In 5 Min Of:
5 Burpees
10 Squats
15 Kettlebell Swings (53/35)
rest 3 min
5 Min Max Cal Assault Bike
*Go for a PR 5 Min Max Cal of first attempt.
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