A) 3 Sets
Snatch Grip Deadlift x4
Hang Snatch High Pull x4
1″ Below The Knee Muscle Snatch x4
PVC Sotts Press x5
B) 5 Sets
7 Sec Snatch Pull + Hang Power Snatch + Power Snatch
C) 3 Sets, Ea. For Time Of:
12/10 Cal Row
10 Toes To Bar
10 Thrusters (95/65)
rest 2 min
300ft Shuttle Sprint (50ft inc.)
10 Burpee Over Bar
15 Push-ups
15 Pull-ups
rest 2 min
*Score total time to complete both sections. Include first 2 minute rest in total time per round.
