Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 500 m Row
+
2 Sets
Front Squat x5
Super Man x10
Push Press x5
B) In 15-20 Minutes Build Up To A 3RM Thruster
C) 7 Sets, ea. for time of:
7 Thrusters (135/95)
10 Burpee Over Bar
rest 2 min
Score fastest and slowest round.
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
