Monday 8/24/2015

A) 500 m Row
+
2 Sets
Front Squat x5
Super Man x10
Push Press x5

B) In 15-20 Minutes Build Up To A 3RM Thruster

C) 7 Sets, ea. for time of:
7 Thrusters (135/95)
10 Burpee Over Bar
rest 2 min

Score fastest and slowest round.