Monday 8/8/16

A) 3 Sets
Snatch Grip Deadlift x4
Hang Snatch High Pull x4
1″ Below The Knee Muscle Snatch x4
PVC Sotts Press x5

B) 5 Sets
7 Sec Snatch Pull + Power Snatch Below The Knee+ Power Snatch

C) 3 Sets
AMRAP In 90 Sec Of:
5 Power Cleans (155/105)
4 Burpee Over Bar
rest 90 sec
AMRAP In 90 Sec
20 Cal Row
Max Push Press (155/105)
rest 90 sec

*Score total reps completed for all 3 sets. Do not include the completion of your cal row in your total reps

Filed Under: WOD

Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.