August 7, 2016 By Leave a Comment

Monday 8/8/16

A) 3 Sets
Snatch Grip Deadlift x4
Hang Snatch High Pull x4
1″ Below The Knee Muscle Snatch x4
PVC Sotts Press x5

B) 5 Sets
7 Sec Snatch Pull + Power Snatch Below The Knee+ Power Snatch

C) 3 Sets
AMRAP In 90 Sec Of:
5 Power Cleans (155/105)
4 Burpee Over Bar
rest 90 sec
AMRAP In 90 Sec
20 Cal Row
Max Push Press (155/105)
rest 90 sec

*Score total reps completed for all 3 sets. Do not include the completion of your cal row in your total reps

Filed Under: WOD

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