September 22, 2014 By Leave a Comment

Monday 9/22/2014

Strength: Back Squat
2-3 warm up sets followed by
3x2x1 tempo. 3-3-3-3
Tempo is 3 sec down 2 sec pause 1 sec up
rest 2:00 between sets.
**For Today’s strength you will choose one weight and stay with it for ALL 4 sets!

WOD: EMOM 12
Odd Minutes
– 6 Front Rack Lunges (135/95)
– 10 Lateral Jumps over the bar
Even Minutes
– 20 Ab-Mat Sit-Ups

Filed Under: WOD

Speak Your Mind

*