Saturday 1/27/18

Saturday 1/27/18

A) Coaches Choice

B) In Teams of 4 Complete
3 Rounds For Time Of:
500 m Row
20 Hang Squat Clean Thrusters (95/65)
30 Alt. DB Snatch (50/35)
*Rest Station*

*3 athletes will be working at a time on 1 exercise while 1 athlete occupies the rest station. Once all 3 athletes have completed their movement reps they will rotate to the next movement. From the rest station you go to the 500 m row and after your DB snatch you move to the rest station. Perform this sequence until each athlete has performed each movement 3 times for a total of 3 rounds.



Complete 12 rounds of :

12 Jumping Lunges

12 Med Ball Sit Up Wall Toss

12 Bulgarian Lunges

12 Med Ball Push Press

with remaining time max cal Air Bike 


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