A) Coaches Choice
B) In Teams of 4 Complete
3 Rounds For Time Of:
500 m Row
20 Hang Squat Clean Thrusters (95/65)
30 Alt. DB Snatch (50/35)
*Rest Station*
*3 athletes will be working at a time on 1 exercise while 1 athlete occupies the rest station. Once all 3 athletes have completed their movement reps they will rotate to the next movement. From the rest station you go to the 500 m row and after your DB snatch you move to the rest station. Perform this sequence until each athlete has performed each movement 3 times for a total of 3 rounds.
HIIT – “TWELVE”
AMRAP IN 19 MIN OF :
Complete 12 rounds of :
12 Jumping Lunges
12 Med Ball Sit Up Wall Toss
12 Bulgarian Lunges
12 Med Ball Push Press
with remaining time max cal Air Bike
