A) Coaches Choice Warm-Up
B) In Teams Of 4 Perform:
3 Rounds Of:
8 DB Man Makers (50/35)
400 m Run
30 Wall Balls (20/15)
30 Pull-ups
*Each athlete occupies a station. All 4 athletes work at the same time. You may only rotate stations once all athletes have completed the work at their station. Each athlete will complete each movement 3 times for a total of 3 rounds
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