Saturday 11/24/18

Saturday 11/24/18

A) Coaches Choice Warm-Up

B) In Teams Of 2 Perform:
100 Cal Assault Bike
80 Clean and Jerks (135/95)
600 ft Sled Push (185/135 loaded)
40 Syncro Burpees

*Only 1 athlete works at a time for all movements except for the burpees. The burpees are performed syncronized with your partner.

Speak Your Mind