A) Coaches Choice Warm-Up
B) In teams of 2 complete:
AMRAP in 6 min of:
10 Front Squat (155/105)
20 Box Jump Overs (24/20)
rest 6 min
AMRAP in 6 min of:
10 Shoulder to Overhead (155/105)
20 Toes To Bar
rest 6 min
AMRAP in 6 min of:
10 Burpee Over Bar
20 Pull-ups
*Perform each AMRAP as a team. You can partition reps however you would like. Score total reps completed as a team in each AMRAP.
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