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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
  • Specialty Classes
  • Hyrox Training Hub
  • Schedule
  • Drop In
  • Rates
  • WOD
  • Apparel
  • Facility
  • Start Now
  • Contact Us

Saturday 12/15

December 15, 2012 By CFSI Leave a Comment

Saturday 12/15

“The 12 Days Of Chrismas”

1 Burpee

200 Meter Row/ Run

3 Pull Ups

4 Air Squats

5 Toes to Bar

6 Hand Release Push ups

7 Wall Balls

8 Kettlebell Swings

9 Box Jumps

10 Hollow Body Situps

11 Jumping Lunges

12 Handstand push ups

The workout goes just like the song, Each round is repeated before moving on to the next day!!

Quote for the Day!!

“My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.”
Michael Jordan

Filed Under: WOD

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