Part A Warm Up Coaches Choice
Part B
In Teams Of 2 Perform:
AMRAP In 15 Min Of:
4 Hang Power Clean (165/110)
4 Handstand Push-ups
4 Alt. DB Snatch (50/35)
6 Hang Power Clean
6 Handstand Push-up
6 Alt. DB Snatch
8 Hang Power Clean
8 Handstand Push-up
8 Alt. DB Snatch
etc.
*Only 1 athlete can work at a time. Alternate athletes however you please.
At the 15 Min Mark Perform:
For Time:
70 Front Squats (165/110)
10 Rope Climbs
