Part A – Warm up
Coaches Choice
Part B
In Teams Of 2 Complete
For Time:
150 Wall Balls (20/15)
20 Clean and Jerks (135/95)
50 Double Unders (Each Athlete)
100 Wall Balls
20 Shoulder To Overhead (135/95)
50 Double Unders (Each Athlete)
50 Wall Balls
20 Thrusters (135/95)
50 Double Unders (Each Athlete)
Only one athlete can work at a time during the wall balls, and barbell work. Both athletes may perform double unders at the same time but both must each complete 50 reps.
